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Sleep Talking and Movement Disorders

How to improve sleep


Healing baths for a good sleep - one of the proven methods to improve the quality of sleep without medication that. It has a lot of health benefits. Experiences, nervous shocks, common illnesses and much more can cause insomnia. Whatever causes the sleep disturbance, it affects the person’s mood and well-being. To remedy the situation, it is not necessary to take sleeping pills. One of the effective methods are a hot tub. Bathing itself influence on most people relaxing and makes you sleepy. Especially if natural components are added to water. Natural components possessing sedative and hypnotic properties, the bath becomes curative. Hops, valerian, lemon balm, medicinal herbs, mint and chamomile essential oils are used to prepare these baths. If you still do not have such a useful thing like a hot tub, you can find the best one on the Royal Parcevian store. Here are some popular recipes for relaxing baths that can make you sleep.

Experts advise to take a bath every evening. Especially if you regularly experience problems with sleep. Hot tub can help you to fix this problem.

Usually, in the morning, people take a shower, which allows them to wake up and recharge their batteries for the whole day. Before going to bed, on the contrary, the body needs relaxation and sedation, so that a warm or even hot bath just before bedtime will come in handy.

In order not to be unfounded, the experts clarified why you need to take a bath every evening. Here are the main points.

1. Normalizes the mental state in depressive disorders

Since in the autumn and winter some people have feelings of sadness and boredom, bordering on depression, a warm bath before bed will benefit them, at least, according to psychotherapists.

2. Calms the nerves


After a hard day of work, stress, conflicts and problems that have piled on us, a person should definitely be alone with himself, and where, if not in a hot comfortable tub?

3. Reduces the amount of stress hormones in the blood

Here, again, the peaceful atmosphere, the sound of water, and water itself are important. And if you also put candles in the bathroom and turn on pleasant music, the stress hormones will immediately die, giving way to hormones of joy.

4. Cleans the pores of toxins and other "garbage"

Hot water is known to expand the pores, as a result of which they are effectively and practically self-cleaning. If you also use a washcloth and body scrub, then after taking a bath, your body will smell sweet with freshness and cleanliness.

5. I can make your body to look better

Scientists proved that hot water can influence your body and make it to lose excess weight. So if you are going to make your body more attractive and if you go to gym and have some food restrictions, then hot tub can speed up getting a positive result.

6. Accelerates blood circulation

It is known that water, which temperature is above 35 degrees, is able to improve the blood circulation process by dispersing blood through the vessels. Therefore, a hot bath before bed will have a positive impact on overall health.

7. Helps to relieve insomnia


People who regularly take a bath before going to bed, note that this is the best way to help them quickly fall asleep as soon as their heads touch the pillows.

8. Normalizes blood glucose levels

Scientists have repeatedly conducted studies that have revealed that diabetics benefit from a warm bath, as sugar levels decrease after it.

9. Strengthens immunity

Changing the ambient temperature has a beneficial effect on the immune system. In this case, the bath can be taken both hot and with cool water, as you like.

10. Relaxes the spine and muscles

The voltage in which the person is a whole day, it is easy to remove with a hot bath.

 
 
Home | Arousal | Sleep-Wake Transition | REM Sleep | Other Parasomnias
 
Night Terrors | Sleep Paralysis | Teeth Grinding | SIDS
 
 
 
Arousal: Those that wake the sleeper; night terrors and sleepwalking.
Night Terrors
Sleep-Wake Transition: Those that cause partial arousal; sleep talking.
REM Sleep: Those that occur during REM; RBD and sleep paralysis.
Sleep Paralysis
Other Parasomnias: Bedwetting, teeth grinding and SIDS 
Teeth Grinding
SIDS


 
 
 
         
         
Last modified 20 September 2006
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